The 12 habits of highly healthy people










We have a new and exciting opportunity for you. It is a chance to get healthier, at your own pace, when it fits into your schedule, and at a level of participation that fits your lifestyle. It's modeled on a program for Mayo Clinic employees called "12 Habits of Highly Healthy People." The 12 habits are:
1.    Physical activity
2.    Forgiveness
3.    Portion size
4.    Preventive healthcare screening
5.    Adequate sleep
6.    Try something new
7.    Strength and flexibility
8.    Laugh
9.    Family and friends
10. Address addictive behaviors
11. Quiet your mind
12. Gratitude

Each month, we'll highlight one of the habits and offer tips, called "opportunities to explore," to help you get started. Since this is a nutrition blog, we'll bring in that aspect, as appropriate, for each habit. We'll draw on the expertise of our fellow Mayo Clinic experts as needed too.
Habit 1: Physical activity
Exercise and physical activity are not only good for you, they're also a fun way to spend time — a chance to unwind, to be outdoors, to get social or to simply do something that makes you happy. Find a physical activity you enjoy and do it every day.
Better yet, find two or more types of activity to do to prevent boredom and overuse injuries. Pace yourself according to your age and fitness level. Start with a warm up and end with cool down. Increase time and intensity gradually. Consider exercising with a committed friend or involve your family.
A good general goal is to get at least 30 minutes of physical activity daily. If you want to lose weight or increase your fitness level, you may need more exercise or at a higher intensity. Bottom line, all movement counts, not just exercise.
Opportunities to explore:
·         Be active throughout your day. Take the stairs rather than the elevator, change a meeting into a "walking meeting," or consider a portable stepping or pedaling device that fits at your workstation. Include a 10-15 minute walk in your lunch hour.
·         Take a break from sitting. Try standing, stretching or walking for minimum of 5-10 minutes every hour while at work or sitting at home.
·         Activate your passion for food. Take up gardening, start walking to and from the grocery store, or explore a local farmers market. These are fun ways be more active and explore new foods.
  • Move more, snack less. Instead of snacking when you're bored, go for a walk, dance or try an exercise video.
  • Pick up an activity monitor. A pedometer is a simple tool to track your daily steps. There are also other types of activity monitors, such as Gruve and Fitbit, among others. Any of them can be a great tool to check your baseline activity level and encourage you to move more.
  • Make leisure time active time. Instead of watching television, go bowling or play an active video game.
  • Check out what's happening in your community. Are there community fitness classes at local parks, schools or gyms?

Comments

Post a Comment

Popular posts from this blog

Benefits Of Jeera

Image
  Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes; be it Dal or as tempering for a dish. But did you know that originally Indians added this spice to their dish, not only for its wonderful flavor and aroma, but also for the number of health benefits it has. This spice can help improve digestion, beat insomnia and even help with your sex life. So, here are 10 ways jeera adds to the healthy quotient of yo ur daily meal. Benefit 1: Improves digestion The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of food. Apart from this, it strengthens a sluggish digestive system. Hence, if you do suffer from indigestion try drinking some jeera tea. Apart from that this  jeera-banana combo can help you lose weight too . Tip:   Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. Once the water turns brown, turn off the gas and cover the vessel. A
Read more

175 Healthy Habits

Image
                                                             Every day you make choices. Those choices create your thoughts and actions. Your thoughts and actions develop your habits. And your habits define your life. If you examine many of the activities of your day, you’ll see they are actually good and bad habits you’ve developed over the years. Some of them were developed in childhood through lessons and instructions from your parents — like tying your shoes, brushing your teeth before bed, and combing your hair. Other habits are created through our general life experiences, our work, influences from friends and peers, and social expectations. Even  bad habits  can be picked up from the influence of others. We start smoking so we can fit in with our friends. We watch too much TV because our parents did. We spend too much time on Facebook because we want to connect. Once the behavior is repeated enough, we create new neural pathways in our brains to make the habit a
Read more

Benefits of Methi seeds / Fenugreek seeds

Image
                                                                  Benefits of methi seeds in Hyper cholesterolemia  Fenugreek seeds help in reducing cholesterol. Fenugreek when soaked and consumed, helps in lowering the blood cholesterol levels, specially the LDL cholesterol. The soluble fiber galactomannan in methi seeds attaches itself to the clots, cholesterol and fat cells that adhere to the blood vessels and block the blood passage. It then forms a gel with these substances and helps in de-attaching them from the surface of the walls of blood vessels and eliminating them from the body. Hence fenugreek seeds help in preventing cardiac ailments like atherosclerosis and strokes. How to consume methi seeds to avail this benefit ? Soak methi seeds overnight in little water. Gulp these seeds on empty stomach in the morning. Use methi powder. Mix it with warm water in a glass and drink this every morning on empty stomach. 2] Benefits of Methi seeds
Read more