Diabetes treatment at home

                                                         


 If you have diabetes?don't worry. Interleukin 6( il6) is an exercise responsive cytokine that your muscles cells produces when contacted.lets watch this video and contract your muscles under 3 min. Benefits?? Alot !!! See below
1) modulate glucose production
2) insulin uptake increases by cells
3) increase GLUT 4( molecule responsible for glucose transport )
4) improvement in beta cells production in pancreas.... in short , stop thinking and start doing!!!!

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