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Egg Benefits

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Did you know? "Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine selenium, rich sources of protein and good for pregnant women. Eggs are also one of the few foods that are naturally a good source of vitamin D, which helps build strong bones with the help of calcium."
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Benefits of Green Tea

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Given that green tea can boost the metabolic rate in the short term, it makes sense that it could help you lose weight. Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world. Studies show that green tea can improve some of the main risk factors for these diseases.  Diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection  Green Tea Increases Fat Burning and Improves Physical Performance
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Health Tips

Did you know? “Potatoes are: – An excellent source of vitamin C – A good source of potassium (more than a banana!) – A good source of vitamin B6 – Fat, sodium- and cholesterol-free – Only 110 calories per serving”
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