Daily Workout with in 2 min

Comments

Post a Comment

Popular posts from this blog

Egg Benefits

Image
Did you know? "Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine selenium, rich sources of protein and good for pregnant women. Eggs are also one of the few foods that are naturally a good source of vitamin D, which helps build strong bones with the help of calcium."
Read more

Health Tips

Did you know? “Potatoes are: – An excellent source of vitamin C – A good source of potassium (more than a banana!) – A good source of vitamin B6 – Fat, sodium- and cholesterol-free – Only 110 calories per serving”
Read more

Benefits Of Jeera

Image
  Jeera or cumin seeds– the quintessential Indian spice is an addition to a number of dishes; be it Dal or as tempering for a dish. But did you know that originally Indians added this spice to their dish, not only for its wonderful flavor and aroma, but also for the number of health benefits it has. This spice can help improve digestion, beat insomnia and even help with your sex life. So, here are 10 ways jeera adds to the healthy quotient of yo ur daily meal. Benefit 1: Improves digestion The presence of thymol and other essential oils in cumin seeds stimulate the salivary glands thereby helping in the digestion of food. Apart from this, it strengthens a sluggish digestive system. Hence, if you do suffer from indigestion try drinking some jeera tea. Apart from that this  jeera-banana combo can help you lose weight too . Tip:   Add a teaspoon of cumin seeds to a glass of water and bring it to a boil. Once the water turns brown, turn off the gas and cover...
Read more