Egg Benefits
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"Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine selenium, rich sources of protein and good for pregnant women. Eggs are also one of the few foods that are naturally a good source of vitamin D, which helps build strong bones with the help of calcium."
"Eggs are a good source of several minerals that can be hard to get in other foods, such as iodine selenium, rich sources of protein and good for pregnant women. Eggs are also one of the few foods that are naturally a good source of vitamin D, which helps build strong bones with the help of calcium."
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