Benefits of drinking water


                                                     

  •  Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.
  •  Water staves off dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions.
  •  Water removes toxins and waste products from the body thereby cleansing it.
  •   Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
  •  Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.


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