Benefits of drinking water

                                                     

•  Water is an essential component for the effective functioning of our body. Approximately 50 to 70% of our body mass is made up of water, including skin, tissues, cells and the organs.
•  Water staves off dehydration. Dehydration is a condition in which the body doesn’t have enough water to support the vital functions.
•  Water removes toxins and waste products from the body thereby cleansing it.
•   Water is required to process all the nutrients from the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
•  Lack of water in the body can cause constipation, asthma, allergy, hypertension, migraine and many other health problems.