Attention ladies! The biggest myth is, if you weight train you get bulky.God has created you to look beautiful and graceful.Total testosterone levels in females are just 6 to 86 ng/dl and male has 270 to 1100 ng/dl. Please please please lift weights without worrying you shall never look bulky. It's takes hypertrophy to build size muscles.Enough have you taken care of everybody around, now it's time to take care of yourself.start your weight training program now. https://goo.gl/gGyFKs

                                                               



                                                                   

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