Empty Stomach Water
Drinking 1 or 2 glasses of water before breakfast is ideal for eliminating toxins and all substances that our body does not need . Thanks to this, water helps prevent diseases and boosts metabolism at the beginning of every day. 2. During the night the body works repairing cells and cleaning itself, therefore, drinking a glass of water on an empty stomach is very beneficial because this will give a boost to the body and will release all wastes , through urine. 3. Drinking a glass of water or more on empty stomach helps minimize the harmful effects of some substances such as alcohol, tobacco, pollution, junk food, among others. 4. Water is a great ally for the skin and very beneficial to your health; drinking 2 cups of water on empty stomach will help maintain the elasticity and toxicity of the skin and prevent premature wrinkles. 5. Drinking water in the morning protects and hydrates our vital organs and makes them healthy